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Measuring a person's body fat percentage can be difficult, therefore, other methods are relied on to diagnose obesity. Two widely used methods are weight-for-height tables and body mass index (BMI). While both measurements have their limitations, they are reasonable indicators that someone may have a weight problem. The calculations are easy, see below.

Most people are familiar with weight-for-height tables. Doctors and nurses have used these tables for decades to determine if someone is overweight. The tables usually have a range of acceptable weights for a person of a given height.
One small problem with using these tables is that doctors disagree over which is the best table to use. Several versions are available. Many have different weight ranges, and some tables account for a person's frame size, age and sex, while other tables do not.

A grave limitation of all weight-for-height tables is that they do not distinguish between excess fat and muscle. A very muscular person may appear obese, according to the tables, when he or she in fact is not.

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